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Urban Farmer Ayurveda

May 12, 2016

I love incorporating ancient practices and different food lifestyles into my daily routine. Sometimes I get a little off track with healthful eating and need to hit the reset button on my digestive system, as I'm sure you do too! I designed this one-day cleansing recipe, combining Ayurvedic medicine with a Texas twist. Try it!

 

Step 1: Get your ingredients together. Here I have carrots, celery, butternut squash, and garlic from my local farmer's market. The kale and parsley are from the urban farm. (No measurements. Use your intuition!) Chop everything into large chunks, which will make fishing the veggies out easier when the broth is ready.