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What's Good For You This Season?

October 7, 2016

This week I was blessed with the opportunity to do a cooking demo for a group of 20 very fun ladies in Frisco, TX. I brought some of our goodies from our urban farm, and purchased the rest at the farmers market up the street to maintain the theme of S.O.U.L. (seasonal, organic, unprocessed, and local) food.

Let's dig in to our choices and the nutritional benefits!